Today
Today's one main thing
Complete this before exploring new ideas.
Daily commitments
End-of-day note
My Week
Three weekly priorities
Activity targets & results
Targets are starting points; adjust them as your actual conversion results become clear.
Weekly progress
Rolling To-Do List
0 openUnfinished tasks stay here automatically, even when a new week begins.
Add a task
Outstanding tasks
0 carried forwardHealth & Energy
Protected commitments
Early waking requires an appropriately early bedtime. Protect adequate sleep rather than forcing the schedule when tired.
Daily health log
Fasting planning
Record plans or questions here. A 24-hour fast warrants attention to medical suitability; a 72-hour fast should not be scheduled without clinician guidance. Longer fasting is not a required weekly target.
Ideas Vault
Capture, don't chase
Saved ideas
Review once per month. Avoid starting a new discretionary initiative during an execution block.
Sunday Reflection
Set aside 20 minutes each Sunday. Your responses save as you type.
Keep the cycle moving
Use the answers to set next week's three priorities. No need to rebuild your entire system.
Private data & backup
Saved locally and synchronised to your Supabase account when signed in.
Browser storage can be cleared and may not persist in all iPhone file-viewing modes. Export backups regularly. Cloud sync requires internet access. Export backups regularly.